BLG Health- Good Food Health Vitamin Intake

In an examination  by BLG Health  of the relationship between vitamins and good food health a number of basic tenants keep reappearing in many discussions. For example, how individual specification can vary
and change the overall dynamics, on requirements. It is important to realize, one plan does not fit all, and an in depth  evaluation is required for each individual.    

 It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

To make a more informed choice visit  BLG Health   and   Nature's Brands

Presented  by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health - Are Natural skin care products the answer to all problems ?

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it’s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

* The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product
* The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.
* The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following ‘essential’ recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.

Visit  BLG Health  and  Nature's Brands  for more information on natural skin care




Presented by  Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical
advise. Contact your physician for diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health - Mayo, Onions, Potatoes

Larry from BLG Health here, just received the
following in an email and thought I would send it
along for your information file. I hope it saves
just one person from serious food poisoning.
Hope it helps someone.

Watch out for Those Onions Written by Zola Gorgon -
author of several  cookbooks

LEFTOVER ONIONS

Everybody should read this. I have used an onion
which has been left in the fridge, and sometimes I
don't use a whole one at one time, so I saved the
other half for later.

Now with this info, I have changed my mind... will
buy smaller onions in the future.

I love onions, But  I'm sticking to small ones..
Mmmm Mmmm.

And it continued,

I had the wonderful privilege of touring Mullins
Food Products, makers of  mayonnaise. Mullins
is huge, and is owned by 11 brothers and sisters
in the Mullins family. My friend, Jeanne, is the
CEO.

Questions about food poisoning came up, and
I wanted to share what I learned  from a chemist.
The guy who gave us our tour is named Ed. He's
one of the Mullins brothers.

Ed is a chemistry expert and is involved in
developing most of the sauce formula. He's
even developed sauce formula for
McDonald's. Keep in  mind that Ed is a
food chemistry whiz kid.

During the tour, someone asked if we  really
needed to worry about mayonnaise. People
are always worried that  mayonnaise will
spoil.

Ed's answer will surprise you.

Ed said that all commercially-made Mayo is
completely safe.

"It doesn't even have to be refrigerated. No
harm in refrigerating it, but  it's not really
necessary."

He explained that the pH in mayonnaise is set
at a point that bacteria could not survive in
that environment.

He then talked about the quint essential picnic,
with the bowl of potato salad sitting on  the
table and how everyone blames the mayonnaise
when someone gets sick.

Ed says that when food poisoning is reported,
the first thing the officials  look for is when the
'victim' last ate ONIONS and where those
onions came from (in the potato salad?)....

Ed says it's not the mayonnaise (as long as it's
not homemade Mayo) that spoils in the outdoors.

It's probably the onions, and if not the onions,
it's the POTATOES.

He explained, onions are a huge magnet for
bacteria, especially uncooked onions

You should never plan to keep a portion
of a sliced onion. He says it's not  even safe
if you put it in a zip-lock bag and put it in
your refrigerator It's already contaminated
enough just by being cut open and out for a
bit, that it can be a danger to you (and doubly
watch out for those onions you  put in your
hot dogs at the baseball park!)

Ed says if you take the leftover onion and cook
it like crazy you'll  probably be okay, but if you
slice that leftover onion and put on your sandwich,
you're asking for trouble.

Both the onions and the moist potato in a potato
salad will attract and grow bacteria faster than any
commercial mayonnaise will even begin to break
down.

So, how's that for news? Take it for what you
will. I (the author Zola Gorgon ) am going  to be
very careful about my onions from now on. For
some reason,I see a lot  of credibility coming
from a chemist and a company that produces
millions of  pounds of mayonnaise every year.'

Also, dogs should never eat onions. Their
stomachs cannot metabolize onions.

Like I said I hope the above helps even one
person.

For more nature health info visit   BLG Health 

Presented by   Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health - Achieving Health And Fitness Through Healthy Diet

BLG Health And Beauty Store Blogspot presents an article today  called Achieving  Health And Fitness Through Healthy Diet  please enjoy.

Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet.

Effective formula for a healthy diet

Healthy diet—which include eating balanced amount of food from all food groups—along with exercise or regular physical activity can lessen people’s inclination to health problems. Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Experts say that nothing is impossible to formulating and effective diets plan if one really wants to achieve a healthy mind and body.

For starters, experts advise a mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.

When do you know if your diet is healthy?

Being free from any illness or medical condition is the major determinant that a person is healthy. For those who are having a hard time identifying what is healthy on their diet and which are now, here are some tips for you. Experts say that a diet is healthy if it is: - based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy—not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B;

- loaded up a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;

- filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

- low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay.

- less in salt content because experts believe that goods that are high in salt or meals that uses too much salt can raise the person's blood pressure which can lead to more complicated diseases especially those related to coronary illnesses; and

- high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

For more on natural health visit  BLG Health

Presented by   Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health- Becoming A Healthy Eater

BLG Health presents an article from  
Your Natural Health Place  blog which covers
some basics of  how to become a healthy eater.
Enjoy!

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later. 

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.  

Visit our store at   BLG Health

Presented by   Larry Guzda

Information on this page is provided for informational purposes only. It is not
meant to be a substitute for medical advise. Contact your physician for
diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by The Food And Drug
Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health -Bodily Changes and Healthy Aging

From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference.

The musculoskeletal system is the first area that most diseases and illnesses start. For this reason once, a person turns 35 years of age regardless of their activities, athletic nature, etc. Still, one can reduce such disease by avoiding injuries to the muscles and joints. You can do this by avoiding accidents when possible, abuse, excessive alcohol, drugs, tobacco and so on. You can increase your health by exercising, eating healthy, socializing with positive people, and avoiding environmental toxins.

Visiting your doctor is essential to prevent disease as well. When you visit your doctor, he takes the time to study your physical status based on the family history you gave to him. The doctor will consider family history, including hereditary diseases. Your doctor will take family history into consideration as he studies diagnostics, cures, prevention, and treatment to help you avoid disease. As noted earlier, our body starts to refuse by age 35, which our sensory organs will also start to take a rain check. At this time, the eyes are affected since they cannot remain focused on objects up close. In medical terms, this condition is known as presbyopia. This is why you see many people in the world over the age 40 wearing glasses, contact lens, bifocals and so on. Still, you see the younger generation with these same needs, which is a clear sign that aging progression is starting earlier for some. This is a note signaling hereditary makeup, or lifestyle based on environment, etc.

Many people as they grow older lose a degree of hearing. In some instances, people go deaf after 40. This condition is called presbycusis, which is a sign of aging. Since this condition is common for those aging, it is natural to dislike things you once liked. For instance, if you enjoyed concerts when you were younger, and now find that you do not enjoy concerts at all, it is because your hearing has changed, which means that the high-pitch of hearing is affected, which slowly wore down the lower hearing tone. When hearing is impaired, it often seems like those talking are inarticulate. Since the hearing is tarnished, the person will hear speech differently. For instance, the use of K may sound distorted, which affects comprehension. In other words, a person older may here the CH in a word, such as Chute Up, and think that someone is telling them to shut-up. The CH is distorted. You can help those with hearing difficulties by learning sign and body languages to help them relate to you. These people can also benefit from hearing aids, or Assistive Listening Devices. The devices act as hearing aids, since it allows a person to block out noise in the background while focusing on the speaker. 

We see natural healthy aging in this picture, yet in some instances aging signs are unnatural. For instance, if you incur lung cancer based on your history of smoking, or being around second-hand smoke, then the cause is unnatural.

As a person grows older his or her, weight changes as well and more so for those with family history of obesity. The body fat starts to change up to 30% by the time a person reaches 40. The changes affect the body tremendously, since this is the start of wrinkles and other natural aging signs.

Visit   BLG Health  for natural aids to aging

Presented By    Larry Guzda

Information on this page is provided for
informational purposes only. It is not
meant to be a substitute for medical
advise. Contact your physician for
diagnoses of all health related problems
as soon as possible.Dietary supplements
HAVE NOT be evaluated by The Food
And Drug Administration and are not intended
to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed
in any way.

BLG Health - Tips For Healthy Eating

Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1.  Don't skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more
than likely to choose foods that aren't very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

2.  Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling.  You should
also try fresh or even dried herbs and spices to
add flavor to your food.  Before you eat any type
of meat, be sure to trim the fat and skin off of
it.

3.  Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy.  What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn't contain any vitamins or
minerals.  If you plan to drink sugary drinks,
don't go overboard - limit yourself to 1 a day.

4.  Avoid thinking about diets
There are no good food nor any bad foods.  All
food can be a part of a healthy diet, when eaten
in moderation.  You don't need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replaces the carbohydrates or fat.

Visit BLG Health

Presented by   Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health - Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably
watch your calories very closely.  To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.

-  Always order salad dressings or sauces on the side,
as this way you have control over how much you add
to your meal.

-  When you order grilled fish or vegetables, you
should ask that the food be grilled without butter
or oil, or prepared with very little or either or.

-  Anytime you order pasta dishes, be on the lookout
for tomato based sauces instead of the cream based
sauces.  Tomato based sauces are much lower in fat
and calories, and tomato sauce can even be counted
as a vegetable!

-  You should always try to drink water, diet soda,
or tea instead of soda or beverages that contain
alcohol.

-  If you order dessert, share with a friend. Half
of the dessert will equal half of the calories.

-  When you choose a soup, remember that cream
based soups are higher in fat and calories than
other soups.  A soup can be a great appetizer, as
most are low in calories and you fill you up pretty
fast.

-  When ordering a baked potato, ask for salsa instead
of sour cream, butter, cheese, or even bacon.  Salsa
is very low in calories and provides a healthy
alternative with plenty of flavor and spice.

-  When you are full, stop eating.  Listen to your
body and what it tells you.

-  If you get full, take half of your meal home.
The second portion of your meal can serve as a second
meal later.  This way, you get two meals for the
price of one.

-  If you're looking to eat less, order two appetizers
or an appetizer and a salad as your meal.

-  If you get a choice of side dishes, get a baked
potato or steamed vegetables instead of french
fries.

-  Always look for food on the menu that's baked,
grilled, broiled, poached, or steamed.  These types
of cooking use less fat in the cooking process and
are usually much lower in calories.

-  Plain bread or rolls are low in both fat and
calories.  When you add the butter and oil, you
increase the fat and calorie intake.

-  As key ingredients to your meal, choose dishes
with fruits and vegetables.  Both fruits and
vegetables are great sources of dietary fiber as
well as many vitamins and minerals.

-  Choose foods made with whole grains, such as
whole wheat bread and dishes made with brown rice.

-  If you crave dessert, look for something with
low fat, such as berries or fruit.

-  Always remember not to deprive yourself of the
foods you truly love.  All types of foods can fit
into a well balanced diet.

Visit   BLG Health.com

Presented by   Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This Article may be copied but not changed in any way

BLG Health-The Good The Bad etc etc

 Here is  copy of a recent article from the Edmonton Sun by Christina Spencer
on the H1N1 pandemic???? or  government promoted mass hysteria promotion.

WHAT WENT RIGHT

Advance planning (1)
Canada has had a pandemic plan of some kind since the late 1980s. After SARS killed 44 Canadians in 2003, more action followed: A federal chief public health officer was appointed, the Public Health Agency of Canada was created, and federal and provincial governments agreed on an up-to-date pandemic influenza plan. A prototype vaccine was tested on the H5N1 bird flu, and a stockpile of antiviral medications (for treating influenza) was set up.

Canadian science

The public health agency's National Microbiology Laboratory in Winnipeg was first to map the genetic code of the H1N1 Mexican flu virus back in April. Canadian scientists have continued to produce significant research on H1N1 ever since, says Dr. Paul Hebert, a critical care physician and editor-in-chief of the Canadian Medical Association Journal. Doctors and other experts nationwide have worked closely to share information.

Communications (1)

As Health Minister Leona Aglukkaq is fond of pointing out, the federal government has held more than 42 press briefings since last spring. She has also ensured briefings for opposition politicians. Until recently, most of the federal government's messaging to the public was measured in tone, reflecting the nature of the illness itself for most people, says Dr. Richard Schabas, Ontario's chief medical officer from 1987 to 1997. Most important, Canadians know about the virus and are actively discussing their options.

A good vaccine

Canada signed an agreement in 2001 for a domestic supply of vaccine in case of a pandemic. Yes, there's controversy about whether we should have arranged more than one supplier, but as Aglukkaq keeps repeating, we're doing well compared to much of the world: almost 6.5 million doses were in the field by the end of this past week. Furthermore, the vaccine itself is highly effective, particularly its adjuvanted version, according to chief public health officer Dr. David Butler-Jones. And it's also very safe. The World Health Organization said Thursday that among the millions of shots given out so far this fall, no unusual side-effects have been found.

Priority groups

The federal, provincial and territorial governments all agreed generally on who should go to the head of the line for the vaccine. "There's a lot of judgment that goes into how one interprets the data to put people on those lists," Hebert says. "They made the right choices." After initial confusion, most Canadians, at least those who aren't professional hockey players, have tried to respect their place in the pecking order.
Dr. David Butler-Jones
Hebert thinks Canada's first chief public health officer "has done a great job" and praises the Public Health Agency of Canada for good advice to provincial health authorities and Canadians in general. Even politicians who are critical of the government's overall approach respect Butler-Jones, and many wish he had more power.

A weak virus

The best development, however, is that H1N1, although a pandemic, has been mild. This isn't smallpox, diphtheria or polio. Most healthy people will get over it at home.
"It's a bit like being bomb-proof," says Schabas, "I'm bomb-proof if the bomb's a dud."
WHAT WENT WRONG

Timing

"There were lots of reasons, even in July, to think we would see an early flu season," says Schabas. Yet Canada slowed vaccine production by placing an order for unadjuvanted product, which is harder to make than adjuvanted. "If you wanted unadjuvanted vaccine, that's fine, but because production is so much smaller, it should only have come after we had a large number of adjuvanted vaccine," he says.
Federal officials did rush some vaccine out to the public ahead of the original launch date of early November, but have ended up having to assure people that inoculation will still be fine even if we have to wait until Christmas. Meanwhile, in parts of the country, experts think the flu season has already peaked.
The World Health Organization
Though Canada has followed the evolving advice of the international body, some people, such as Liberal health critic Dr. Carolyn Bennett, say we should make our judgments independently. The WHO, for instance, advised countries to finish production of regular seasonal flu vaccine before manufacturing H1N1 vaccine, which delayed H1N1 shots. It also advised making unadjuvanted vaccine available for pregnant women, which delayed the general vaccine rollout. The WHO came under fire from the British Medical Association Journal for what is perceived as a too-liberal definition of the term "pandemic."

Communications (2)

Health authorities over-promised and under-delivered on vaccine availability, notes University of Ottawa health economist Doug Angus. "Telling people that the whole Canadian population is going to be vaccinated -- the reality is that's not true. They don't have enough doses to accommodate even half the population," he says. "Putting out those kinds of false assurances I think has created some anxiety."
In late summer and early fall, Butler-Jones was peddling a gentle line about the flu's severity, says Schabas. But when health officials began to worry people wouldn't get the vaccine, they cranked up the rhetoric. Then, a few weeks after that, "they realized they had created demand they couldn't meet. So now they're scrambling in the opposite direction." Communication has also been muddy around which vaccine is best for pregnant women.
And there have been unfortunate PR tangents such as the controversy that erupted when 100 body bags were ordered for remote aboriginal communities in Manitoba.

Only one supplier

Bennett and other opposition politicians say Canada should have, and could have, had agreements with more than just GlaxoSmithKline to manufacture vaccine. The feds made their initial arrangement for vaccine back in 2001, to ensure a made-in-Canada source in case a serious pandemic led countries to close their borders. But Rob Van Exan, director of immunization policy for Sanofi Pasteur, says Canada should consider a second supplier. In the wake of bottlenecks in production and rollout, many critics now agree with him.
Advance planning (2)
Part of Canada's plan should have included vaccine programs in schools and through physicians' offices, Angus says. He feels there has been a lack of oversight, a gap that led to instances such as H1N1 vaccine being offered to private, for-profit medical companies. But, a bigger problem, Schabas argues, is that public health officials didn't know when to diverge from their plan.

Canada's pandemic planning assumed a more severe illness, in which up to 50,000 people might die. But H1N1 hasn't been such a plague. "For healthy people . . . the risks from H1N1 are very tiny," he says. "Does it really make sense to put a huge amount of public resources and do all this stirring up of public anxieties for the purposes of people being immunized against a disease which really isn't going to be a big problem for them anyway?"
christina.spencer@sunmedia.ca

Presented by  Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health - Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all
experience at some point in time.  It's impossible
to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.  People
that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids.  Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil.  You
should avoid them until your cholesterol levels are
down and you are at a healthy weight.  Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart.  Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol.  You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries.  Eating a lot of sugar isn't good for
your heart disease at all.  Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables.  You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore.  If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it.  Steaming your vegetables can help maintain the
most nutrients.  You should use cream sauces or lots
of butter anymore either.  When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits. 
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.


Visit    BLG Health.com

Presented  by   Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

BLG Health-Dr Joyce Brothers on Body Image

Dr. Joyce Brothers
(c) 2009 by King Features Syndicate

Wednesday October 28, 2009

    * Quiz Topic: Body Image
    * New Healthy Life Daily Videos

Quiz Topic: Body Image
Dr. Joyce Brothers

Body image -- or our perception of how our body looks -- is important not only from a health perspective, but also because a healthy body image goes hand in hand with high self-esteem and self-respect. Unfortunately, there are many people -- both men and women -- out there who have a very unhealthy perception of their body. This quiz will test your knowledge of body-image issues.

1. Your body image can differ dramatically from your actual physical health or condition and from the way others perceive you.

TRUE ( ) FALSE ( )

2. If you can lose weight, you will be able to accept yourself, and others will be able to accept you as a person.

TRUE ( ) FALSE ( )

3. Men are susceptible to body-image issues, and they can be dissatisfied with their bodies, just like women can be.

TRUE ( ) FALSE ( )

4. Constantly comparing yourself to an idealized person -- whether real or imaginary -- can lead to a negative body image, and does not actually make you healthier.

TRUE ( ) FALSE ( )

5. People with a healthy body image never feel uncomfortable or embarrassed about the shape or size of their bodies.

TRUE ( ) FALSE ( )

6. If Barbie were life-size, she would stand 5 feet 9 inches and weigh 110 pounds, with measurements of 39-18-33, and she would not menstruate due to inadequate levels of fat on her body.

TRUE ( ) FALSE ( )

7. If a person is overweight, it means that he or she has bad eating habits, doesn't exercise and generally is in a state of poor health and fitness.

TRUE ( ) FALSE ( )

ANSWERS:

1. TRUE. Your body image is how you perceive your own body. This is your brain's interpretation of your body, and it can be right on the mark or completely unrelated to your actual physical condition. The important thing about body image is recognizing and respecting your natural, healthy shape and learning to overpower the negative and counterproductive thoughts you inevitably will have about your body.

2. FALSE. While it is easy to base our self-worth on our external appearance -- since that is the first thing people see -- it is not how others judge our worth, nor is it how we should judge our own. Whether you are overweight or not, convincing yourself that there is something wrong with you that causes others to not accept you is unhealthy.

3. TRUE. Many men are unhappy with their bodies, and wish to be more muscular than they are -- or perhaps than they can be naturally. This may be linked to ideas about masculinity, and can start in childhood. Early in life, boys are subject to unrealistic body shapes and sizes, just like girls are -- through cartoons and even playing with super-muscular action figures.

4. TRUE. Many people strive to be as thin or beautiful as a model, celebrity or even a version of themselves that they carry in their imagination. While an occasional comparison can be motivational, constantly comparing yourself to someone else is only discouraging and damaging. Instead, focus on something positive about your body when you think about it.

5. FALSE. Everyone has bad days or awkward and embarrassing experiences. People with a positive body image see the various parts of their body as they really are, and are able to appreciate the shape and features of their body. They understand that a person's physical appearance shows little about his or her value as a person, and they feel comfortable and confident in their body.

6. TRUE. Unrealistic body shapes like Barbie are reinforced every day through the media. And while the media are not entirely to blame for setting unrealistic body expectations for women (and men as well -- just take a look at Wolverine or Batman in the movies), it certainly does not help if you are already unhappy with your body. If you're skeptical, try giving up media -- especially pop-culture media -- for a week, and see how you feel.

7. FALSE. While weight measurements may indicate general health status, they don't always. There are many people who eat a healthy diet, exercise and are in good health (based on clinical tests like optimal blood pressure, cholesterol levels and blood sugar levels), but are still larger and considered overweight. Conversely, there are plenty of people who are considered a healthy weight but eat badly, don't exercise and have poor overall health. The important thing is that everyone is built differently, and you should strive for health, not a number on the scale.

If you were able to answer six out of the eight questions correctly, you know your way around body image issues and how to cope with them to become a healthier you!

(c) 2009 by King Features Syndicate



Presented By Larry Guzda


Information on this page is provided for
informational purposes only. It is not meant to
be a substitute for medical advise. Contact your
physician for diagnoses of all health related
problems as soon as possible.Dietary
supplements HAVE NOT be evaluated by
The Food And Drug Administration and are
not intended to diagnose,treat,cure or prevent
any disease.

This article may be copied but not changed
in any way.

BLG Health - RE: How to Survive a Heart Attack When Alone Hoax

 Summary:
Message claims heart doctors recommend that recipients learn "Cough CPR", a procedure that involves vigorous coughing as a potential means of surviving a heart attack when alone

Status:
False - In no way condoned or recommended by medical authorities.

Example:(Submitted, November2008) Subject: IMPORTANT read this! Cough CPR

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Read this... It could save your life!! Let's say it's 6.15 pm and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE

Commentary:
An email forward that offers spurious advice about how to survive a heart attack has been continually circulating around the Internet since at least 1999.

The message outlines a technique for surviving a heart attack while alone that involves vigorous coughing. According to the email, a cardiologist has advised forwarding the message to others in order to save lives. However, the alleged cardiologist is not named, nor is there any reference to a reputable medical institution. In my opinion, any life-critical "medical advise" that is not supported by credible reference material should be used with extreme caution.

It should be noted that the cough procedure outlined in the email is not, in itself, a hoax and has been researched and tested by medical experts. In fact, so called "Cough CPR" might be beneficial under certain controlled circumstances. However, this does not mean that the advice in the email message is valid and useful. The most important factor to consider is that, according to medical experts, cough CPR should only be performed under strict professional supervision.

According to the American Heart Association, "the usefulness of 'cough CPR' is generally limited to monitored patients with a witnessed arrest in the hospital setting". The American Heart Association article also notes:

The American Heart Association does not endorse "cough CPR," a coughing procedure widely publicized on the Internet. As noted in the American Heart Association's textbook Basic Life Support for Healthcare Providers, the American Heart Association DOES NOT TEACH THIS AS PART OF THE CORE CURRICULUM IN ANY COURSE.

Moreover, the Resuscitation Council in the UK "knows of no evidence that, even if a lone patient knew that cardiac arrest had occurred, he or she would be able to maintain sufficient circulation to allow activity, let alone driving to the hospital".

A victim would probably be better off directing his or her energy towards other life saving options such as seeking immediate help or calling the emergency number. The American Heart Association article also states:

The best strategy is to be aware of the early warning signs for heart attack and cardiac arrest and respond to them by calling [the emergency number in your country]. If you're driving alone and you start having severe chest pain or discomfort that starts to spread into your arm and up into your jaw (the scenario presented in the Internet article), pull over and flag down another motorist for help or phone [the emergency number in your country] on a cellular telephone.

Heart patient support organization Mended Hearts has also debunked the procedure:

Despite a contagious rumor, coughing doesn't prevent a heart attack. An e-mail that spread around the world like a contagious disease a few years ago claimed that anyone who feels heart attack symptoms while alone should cough "repeatedly and very vigorously, repeating a breath about every two seconds…until help arrives, or (a normal heartbeat returns)."

Wrong, says the American Heart Association.

"It's right up there with voodoo as far as I'm concerned," says Dr. Cary Fishbein, a cardiologist with the Dayton Heart Center.

Another version of the message arrives as an email attachment rendered in Microsoft PowerPoint format. Someone has gone to quite a lot of trouble to convert the original message into an attractive presentation complete with graphics and sound. In spite of the probable good intentions of the creator, the advice presented in the PowerPoint version is as equally spurious as it is in the email version. The PowerPoint version falsely attributes the information to an article in the "Journal Of General Hospital, Rochester". However the Rochester General Hospital denies that such an article exists and has included the following statement on its website:

Important Notice Regarding the article "How to Survive a Heart Attack When Alone."

Hundreds of people around the country have been receiving an e-mail message entitled "How to Survive a Heart Attack When Alone." This article recommends a procedure to survive a heart attack in which the victim is advised to repeatedly cough at regular intervals until help arrives.

The source of information for this article was attributed to ViaHealth Rochester General Hospital. This article is being propagated on the Internet as individuals send it to friends and acquaintances - and then those recipients of the memo send it to their friends and acquaintances, and so on.

We can find no record that an article even resembling this was produced by Rochester General Hospital within the last 20 years. Furthermore, the medical information listed in the article can not be verified by current medical literature and is in no way condoned by this hospital's medical staff. Also, both The Mended Hearts, Inc., a support organization for heart patients, and the American Heart Association have said that this information should not be forwarded or used by anyone. Please help us combat the proliferation of this misinformation. We ask that you please send this e-mail to anyone who sent you the article, and please ask them to do the same.

Thus, the "advice" presented in this email forward is not condoned by medical experts and it certainly should not be forwarded to "as many friends as possible". Forwarding this sort of misinformation is irresponsible. Using the procedure outlined in the message in place of immediately seeking medical help could actually cost a life rather than save it.

References:
American Heart Association: Cough CPR
Resuscitation Council: Statement on Cough CPR
Coughing Won't Fend Off a Heart Attack
Rochester General Hospital - Important Notice: How to Survive a Heart Attack When Alone

Presented By Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

BLG Health-Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day.  Your body needs fuel
as soon as possible, and without it, you'll be
hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy. 

5.  Eating what you want.
Eating healthy and exercising doesn't give you an
all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure
that you are getting enough calories to keep your
body operating smoothly.  If you start dropping
weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people.  You should drink often, and not
require on thirst to be an indicator.  By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs.  The healthier you eat, you better
you'll feel.  No matter how old you may be, healthy
eating is something you should strive for.  Once
you give it a chance, you'll see in no time at
all just how much it can change your life - for the
better.

Visit   BLG Health .com

Presented by  Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way

BLG Health-Eating Healthy For Students

 For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies.  Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.

The food choices students make can affect whether
or not they are able to remain awake during class
and whether or not they will come down with
mononucleosis when it hits campus.  The problem
is not only about eating junk food, it's more
about not getting the proper proteins, carbs,
vitamins, and minerals that people need.

When it comes to defending against illnesses,
vitamins and minerals are very important.  Just
because they are important, isn't a reason for
students to run out and stock up on vitamins and
supplements.  It's best for students to get their
nutrition from food.

You can find vitamin C in citric fruits, Vitamin
A in milk and diary products, and vitamin E in
nuts, whole wheat products, and even green leafy
vegetables.  This is the ideal way to get
nutrition, as your body relies on these vitamins
for many reasons.

When you eat on campus, skip on the soda's and
go right to the juice machines.  Explore the
different entrees available and go to the salad
bar where there are fresh vegetables.  You can
also try putting some broccoli and cauliflower
in the microwave for steamed vegetables.  There
are always healthy cereals and plenty of fresh
fruit available in dining halls as well.

Always remember that eating healthy isn't just
about avoiding greasy foods.  Eating healthy
involves getting a balanced diet and getting the
right nutrients and vitamins to keep your body
in peak performance - or at least awake during
your classes.

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in any way

BLG Health-Secret Weight Loss Formula

 You need all the help you can get to shed all those extra pounds, right?  Have you heard about water help to loss weight? Some people believe it can, so let's take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn't it? So where does water come into play?

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

Some people don’t like the taste of water. Water lovers can’t understand this, but it’s a fact. In all likelihood, people who say they don't like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If you‘re a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn't contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don't drink water, for most of the day, you'll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.

The recommended daily dose is six to eight, eight ounce  glasses per day'

For  more information on weight loss visit BLG Health .com

Presented by Larry Guzda



Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in any way

BLG Health-Acnezine Solution For Acne

The Acnezine Solution is not just another topical acne treatment product. It is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don't even see yet! Most acne products available today only treat blemishes that you already have, without helping your skin prevent more from forming. This can lead to frustrating and costly efforts.

 Acne is caused from imbalances and impurities within the body, and that's why we treat the problem an internal cleansing treatment that goes right to the source and fights acne before it even begins. Acnezine provides antioxidants that can help eliminate the free radicals that may cause mild acne.

Fo more information in Acnezine Solution 
visir BLG Health .com

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

BLG Health -The Healthiest Foods You Can Get

The following is a list of the healthiest foods that
you can get.  This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes.  A single apricot contains 17 calories,
0 fat, and one gram of fiber.  You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose.  This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose.  Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure.  Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer.  A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene.  One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people.  One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent.  One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease.  Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies.  You also get calcium and vitamin D as
well.  One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc.  A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.


Visit  BLG Health .com

Presented by    Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This aeticle may be copied but not changed in any way

BLG Health -Chromium as a Cholesterol Supplement

Chromium is an essential trace mineral first
discovered in 1955.

Although our bodies contain only a few milligrams,
even this tiny amount is critical for regulating
insulin and blood sugar levels, as well as activating
enzymes essential for energy production.

We get chromium through food, primarily yeast,
grains, nuts, prunes, potatoes, and seafood. But
we don't get enough overall; and so, many
Americans are deficient in chromium.

One reason is that diets high in refined sugar
leach chromium right out of us. Recent studies
find that supplementing with chromium may not
only lower cholesterol but also help stabilize
blood sugar levels and improve insulin sensitivity.
Thus, it may be particularly beneficial to people
with metabolic syndrome or diabetes.

What the research shows,: in one small study of
28 people, those taking 200 micrograms of
chromium daily for 42 days had significant
decreases in both total cholesterol and LDL,
decreases that didn't occur when they took
a placebo.

At least eight other studies have found that
chromium supplementation improved cholesterol.
And numerous studies found supplementing
with at least 400 micrograms of chromium
improved fasting glucose levels, a sign of
improved insulin sensitivity.

Be aware that chromium may take several
weeks or even months to yield results.

Who should take it: People with metabolic
syndrome or diabetes, as well as anyone
susceptible to chromium deficiency (including
athletes, the elderly, and people who follow
diets high in refined sugar).

The recommended dose: 200 to 400 micrograms
a day in divided doses for people with insulin
resistance; 400 to 1,000 micrograms a day in
divided doses for people with diabetes.

Use chromium picolinate as your source.

For everyone else the amount in a multivitamin
should be sufficient.

Warnings/contraindications: If you have diabetes,
check with your doctor; taking chromium may
alter your requirements for insulin or other
diabetes medication.

Source: BLG Health  for more information

Presented By Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

BLG Health -Fight Stress With Eating Healthy

Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems.  To get
the most of your healthy eating and avoid stress,
follow these simple tips.

Always eat breakfast
Even though you may think you aren't hungry,
you need to eat something.  Skipping breakfast
makes it harder to maintain the proper blood and
sugar levels during the day, so you should always
eat something.

Carry a snack
Keeping some protein rich snacks in your car,
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue.  Trail mix, granola bars, and energy
bars all have the nutrients you need.

Healthy munchies
If you like to munch when you're stressed out,
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even
sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home.  Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.

Stock your home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in!  The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week, list the ingedients you need, then go shop
for it.  This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.

For more information on a Healthy Lifestyle
visit  BLG Health.com

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article  may be copied but not changed in any way

BLG Health -Boost Your Self-Confidence Despite Hair Loss

Many people are confident in handling themselves in front of other people because they are satisfied with the way they look. But for people who are experiencing hair loss, being confident in front of others can be a difficult thing. This is because they cannot help but think that the people they are dealing with only focus on their falling crown of glory and not on what they are saying.

While it’s true that hair loss can greatly affect one’s overall physical appearance, this is not enough reason to lose self-confidence totally. If you are one of those persons who are slowly losing their self-confidence due to hair loss, one of the best things that can be done is learning how to cope with it.

Coping with hair loss can start with the acceptance that you might really be suffering from a condition that is really our of your control. Experts say that baldness or hair loss can be categorized into two—permanent hair loss and temporary hair loss. People who are suffering from permanent hair loss are those who have the condition in their genes. Since it is hereditary, one cannot really do so much about it but to learn how to accept it, and try to seek for alternative remedies that can slower the pace of losing hair. Other conditions where one cannot really do something about hair loss is if they are suffering from autoimmune illnesses such as cancer, thyroid complications or lupus. People who have to undergo treatments are also in greater risks of losing hair fast.

People who are suffering temporary hair loss are those who undergo hormonal changes such as pregnancy in women or taking in birth control pills as well as those who put to much pressure on their scalp by changing hairstyles often or those that are using hair products that are harmful to the hair.

Knowing the cause of your hair loss can help you cope with it easier. Of course, you cannot determine this on your own so you have to visit your doctor to address your concern. Once he or she had the final diagnosis, you can now ask for available treatment or options that will work for you.

Tips to be more confident

People who are losing their hair can still look good despite their condition. Since not so much can be done about their hair, they should try focusing on other aspects of their body and personality to look beautiful and be confident in facing others. The following are some beauty tips and regiments that can be done to boost beauty and self-confidence despite hair loss.

1. Maximize the potentials of make-up.

For women, make-up greatly affects their overall appearance. If you are losing your hair, try to get your confidence from your beautiful face with the aid of some cosmetics.  To do this, knowledge in the proper use and application of eyeliner, eye shadows, lipsticks, blush ons and foundations is a must to help you flatter your features and enhance your overall aura if done properly.

2. Take good care of your skin.

Since the skin is the largest organ of the body, having radiant and youthful skis despite hair loss can make a lot of difference. To achieve good skin and fair complexion, make it a habit to use sunscreen to protect yourself from the harmful rays of the sun, avoid smoking, get enough rest and proper nutrition, learn to relax to avoid too much stress, and get regular exercise.

For more information on hair loss
visit  BLG Health.com

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

BLG Health - Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake.  The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few
adjustments in the way they shop, cook, and
prepare the foods they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume.  The fat content of
foods are now available through the nutrition label
and through brochures distributed by food
companies and even fast food restaurants.

You can use this information on nutrition to
choose lower fat foods by comparing products
and food brands.  Once you have a rough
idea of what a healthy intake of fat is,
you'll know what you can and what
you can't have.

From day to day, the amount of fat you eat will
vary.  Some meals and some days will be higher
in  fat than others.  Even high fat meals can be
kept in line with healthy eating as long as you
balance those days accordingly.  The average
fat intake over the course of weeks and months
is important, not the fat intake of every meal
and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat.  Older adults and those that aren't very active
should aim for a lower fat intake.  This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

Visit BLG Health.com

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changrd in any way

BLG Health -Facing Acne: How to Cope With its Effects

As we are all aware of, there are emotional
effects caused by acne. More than those
obvious red bumps on your face, there are
effects of acne that could not just be healed
by any cream or acne solution and that is the
emotional scars left by acne. Well, no doctor
or any expert dermatologist could provide
you with the best answers to this problem
on acne.

According to studies, acne is very common
when one is on his teenage years. For
teenagers experiencing the pains of acne, it
is very difficult to face the social impacts of
acne. There are these marks of shame,
depression and even self-pity. As a parent
of a teenager who faces this problem, you
could be one of the greatest helps. What
could you do? You could do a lot.

Remind your child that acne is temporary.

As a guardian, you need to be there and
give the encouragement to your child. You
would probably see him or her so down
due to the way people and criticisms pinch
him or her. Tell that it will not last for long
and that it would be successfully surpassed.

Never stop to explain the importance of
moving on despite the negative reactions
from others for their words are not that
important at all.


Bring your teen to a good dermatologist
Do not wait for your teen’s acne problem
to get worse before you go and see a
dermatologist. The earlier the better, this
may be cliché but very true for this matter
and you could realize the truth behind this.

You need to find the dermatologist who
deserves your trust. Be with your teen
as you have visits to the dermatologist.

Also, help your teen follow the reminders
and instructions of the dermatologist.
Guide your child to do the right things

There are some things or acts that may
worsen acne. See to it that you are near
your teen to remind that those are not the
right thing to do and it would just cause
bad effects. Explain the cause and effect
of acne problems and be sure t answer
questions that your teen has.

Boost your teen’s self-confidence
Self-confidence plunges down when
all those mocks and teases arise. The effect
to your teen would be bitter. Be there to
boost the esteem he or she has inside. Be
generous with praises but do not use
them just to flatter. Tell your teen about
how wonderful his or her talent is. This
would be a lift to his/her morale.

For more information visit  BLG Health

Presented By Larry Guzda

Information on this page is provided for
informational purposes only. It is not meant
to be a substitute for medical advise. Contact
your physician for diagnoses of all health
related problems as soon as possible.Dietary
supplements HAVE NOT be evaluated by
The Food And Drug Administration and
are not intended to diagnose,treat,cure or
prevent any disease.

This article may be copied but not changed
in any way

BLG Health -Healthy Eating

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family. 

For more information on healthy lifestyle
visit  BLG Health.com

Presented by  Larry Guzda 

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in any way

BLG Health -Hair Loss Basics

People regardless of their age, gender or
status can experience hair loss due to
several factors.

If you are one of those who are
experiencing this problem, it is a must
that you know the basics of hair loss to
give you an idea what to do.

Knowing the basics can help you
determine the status of your condition,
can give you an idea when to seek
medical attention, can help you decide
which hair loss treatments to use and can
even help you prevent it if you are
prone to the condition.

One of the misconceptions about hair
loss is that age solely causes it.

While it is true that age primarily causes it
because of the cells that are already giving up,
there are other factors that might cause it.
These include heredity especially if your
family has a long running history of baldness,

Taking in certain medications for a specific
condition and an underlying medical condition
that weakens the person overall system such
as lengthily illness, cancer and other terminal
illnesses.

A person who is undernourished as from a
lengthily illness can also experience hair loss
being he or she is not getting the right nutrients
to keep the hair grow healthy.

People, who are into switching hairstyles
that puts too much pressure on the scalp,
may also experience hair loss because
the pulling on the hair such as those in
braids or dreadlocks can weaken the roots
of the hair.

Temporary hair loss can also be caused
by too much stress since people don’t
have enough time to take care of their
mane.

It can also be caused by pregnancy since
women tend to lose nutrients for
themselves for the growing baby inside.

Because of these causes, it is inevitable
that everyone can be prone to losing their
hair.

Aside from the probable causes, the next
thing that you should pay attention to is the
symptoms.

Many people experience the greater effect
and burden of hair loss because they did
not pay to much attention to it when it was
just starting.

Experts say that it is common for people
to lose at least 100 strands of their hair
everyday. This is because these strands are
meant to be replaced by new set of strands
over time.

People who are losing more than this estimated
number of strands should worry that they have
greater chances of losing their hair.

People who are losing more than a hundred
strands per day should analyze what
might cause it.

Once the cause is determined, she or he
can do some lifestyle changes to improve
on it.

If these modifications in lifestyle did not
work, one should visit a doctor immediately
to know what causes this abnormal amount
of hair loss.

Going to specialist is very important
because aside from telling you what
the cause of the condition is, the doctor
will know what treatment will work for you.

For more on hair loss BLG Health

Presented  by Larry Guzda

Information on this page is provided for
informational purposes only. It is not meant
to be a substitute for medical advise. Contact
your physician for diagnoses of all health
related problems as soon as possible.
Dietary supplements HAVE NOT be
evaluated by The Food And Drug
Administration and are not intended
to diagnose,treat,cure or prevent any
disease.

This article may be copied but not changed
in any way.

BLG Health-Nine Facts About Fiber

If you've been looking for a way towards a high
octane diet, you'll find fiber to be exactly what
you need.  Even though research has shown fiber to
be powerful, many people aren't taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can
help to prevent colon cancer and heart disease.  High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract.  For thousands of
years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.  All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3.  Most popular foods don't have enough fiber.  If
you like the more popular foods, you probably need
to increase your intake of fiber.

4.  Grains offer the most fiber.  Dietary fiber is
actually plant matter that we cannot digest.  The best
sources are whole grains and concentrated grain
products.

5.  Kids need fiber as well.  Children that are older
than 2 years of age should consume a daily intake of
fiber.  Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6.  More fiber needs more water.  In order to keep
fiber moving through your digestive tract, you'll
need to consume a lot of water.  With your diet of
fiber, you'll need eight or more glasses of water
every day.

7.  Fiber cannot be cooked out.  When you cook
your fruits and vegetables, don't worry about cooking
the fiber out, as it stays.  The fiber found in
fruits and vegetables aren't just in the skin or
in the peel.

8.  You can get enough fiber.  If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body's
absorption of other key minerals.

9.  Getting the right amount of fiber in your diet
doesn't have to be hard.  Even though you may think
so, getting the amount of fiber you need isn't very
hard to do.  All you have to do is eat the right
foods and you'll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don't want to skip.  Fiber can
serve many different purposes, which were covered
above.  If you aren't getting enough fiber in your
diet - you should do something about now instead
of waiting until it is too late.

Visit BLG Health.com

Presented By Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

BLG Health-What are Glucosamine and Chondroitin Sulfate?

Glucosamine and chondroitin sulfate are substances
found naturally in the body. Glucosamine is a form
of amino sugar that is believed to play a role in
cartilage formation and repair. Chondroitin
sulfate is part of a large protein molecule
(proteoglycan) that gives cartilage elasticity.

Both glucosamine and chondroitin sulfate are
sold as dietary or nutritional supplements.
They are extracted from animal tissue:
glucosamine from crab, lobster or shrimp
shells; and chondroitin sulfate from animal
cartilage, such as tracheas or shark cartilage.

What do they do?

Past studies show that some people with
mild to moderate osteoarthritis (OA) taking
either glucosamine or chondroitin sulfate
reported pain relief at a level similar to
that of nonsteroidal anti-inflammatory
drugs (NSAIDs) such as aspirin and
ibuprofen. Some research indicates that
the supplements might also slow cartilage
damage in people with OA. Definitive
results about the effects of these
supplements are expected from an
in-depth clinical study currently being
conducted by the National Institutes
of Health.

For more information visit: BLG Health

Presented By Larry Guzda

Information on this page is provided for
informational purposes only. It is not meant to
be a substitute for medical advise. Contact your
physician for diagnoses of all health related
problems as soon as possible.Dietary
supplements HAVE NOT be evaluated by
The Food And Drug Administration and are
not intended to diagnose,treat,cure or prevent
any disease.

This article may be copied but not changed
in any way.