BLG Health - Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake.  The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few
adjustments in the way they shop, cook, and
prepare the foods they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume.  The fat content of
foods are now available through the nutrition label
and through brochures distributed by food
companies and even fast food restaurants.

You can use this information on nutrition to
choose lower fat foods by comparing products
and food brands.  Once you have a rough
idea of what a healthy intake of fat is,
you'll know what you can and what
you can't have.

From day to day, the amount of fat you eat will
vary.  Some meals and some days will be higher
in  fat than others.  Even high fat meals can be
kept in line with healthy eating as long as you
balance those days accordingly.  The average
fat intake over the course of weeks and months
is important, not the fat intake of every meal
and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat.  Older adults and those that aren't very active
should aim for a lower fat intake.  This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

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Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
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