In these days, with pollution all around us
you can no longer survive a single day
without encountering massive amounts of
pollution. At work, you may not at all be so
sure of the cleanliness of the water you drink
or of the food you eat. When dealing with
people, you can hardly get away from air
pollution, be it from smokers, all sorts of
sprays or from the exhaust of vehicles. This
greatly affects the health in one way or
another. Don’t be so sure that when your
body does not visibly react, it’s alright.
For these reasons, detoxification is necessary
in order to keep a healthy body which also
results to healthy mind and healthy relationship
with people.
Our body has its own means of healing and
detoxifying. However, when pollutants that
enter our body had been accumulated more
than the capacity of self cleansing, we are
giving our inside mechanisms a hard time.
Then the tissues are stressed and therefore
lead to malfunction. And because they are
weakened, the cleansing process is also
affected.
We definitely want a clean body. But we
also need to help our system in regulating
the body processes. However, you should
not wait for your body organs to be stressed
out and overworked before doing something.
In times when the body lacks the command to
keep the systems working, the person must
supplement. The 5-day detox plan will do a
great help in keeping the body systems at work.
The 5-day detox plan will rejuvenate the body
as well as the spirit, keeping it clean and toned.
Detoxification diet is a part of the 5-day detox
plan. During the period of detoxification,
certain foods are avoided. Your meals
consist mostly of fresh fruits and green,
leafy vegetables. Fats, oil, preservatives
and food additives are a big no when
undergoing the process of detoxification.
Also, meat should be kept off because
they are hard to digest. For a day or two,
eating meat in any form is dropped off from
the diet.
Ideal foods that can be part of your diet are
as follow: garlic, broccoli, beets, and beans
or nuts. Only fresh fruit extracts can be
taken as beverages except for grapefruit.
And since water is a universal solvent, six
to eight glasses of this should be
recommended daily. Water is also a major
factor in the detoxification process. It flushes
out the toxins in the forms of perspiration,
urine, or stool.
Although you seem to eat less when
detoxifying, you are assured that you will
not starve, and ironically, you will even
boost your stamina. It is because your intake
is limited only to foods which are healthy
and are good to the digestive system.
Detoxification plan should be done at
least quarterly. To ensure that you get an
efficient one, it will be best to consult a
nutritionist or a professional. You should
also seek a doctor’s advice to ensure that
what you will do is a detoxification and not
addition of toxins to your body.
Through the process of detoxification, the
toxins are flushed out in your body and a
new set of energy is supplied to the body
providing you both physical and mental
alertness.
Cleanliness should be maintained not only
in the outside, but more so in the inside.
Visit our website BLG Health for more
information.
Presented by Larry Guzda
Information on this page is provided for
informational purposes only. It is not meant
to be a substitute for medical advise.
Contact your physician for diagnoses of
all health related problems as soon as
possible.Dietary supplements HAVE NOT
been evaluated by The Food And Drug
Administration and are not intended to
diagnose,treat,cure or prevent any disease.
This article may be copird but not changed
in any way.
Friday, February 27, 2009
Friday, February 20, 2009
BLG Health-Causes of Hair Loss in Women
Causes of Hair Loss in Women
Help! I Don’t Have to Tear My Hair Out
Anymore – It’s All Over My Sink!
We lose hair everyday, 100-150 strands
actually, simply from brushing and manipulating.
If you have long hair, this can look like a lot,
but, considering the amount of hair on a
head, it’s a tiny amount.
If hair is coming out in clumps, or you notice
circular patches of balding spots, however,
there is definitely a problem, and treatment
will be based upon the specific cause.
The following causes should be investigated
if you are experiencing more-than-normal hair
loss:
1. Diet: An unbalanced diet, especially
one without enough protein, can cause
temporary hair loss. Women who are anemic
often experience loss.
2. Menopause: Because of the change in
hormones during this period, hair loss
can escalate, and, unfortunately, this
can be permanent.
3. Frequent Shampooing: Shampoos
contain a lathering ingredient called
surfactant. This can be irritating to the
scalp and cause itching and scratching,
thus increased hair loss.
4. Improper Care: If you manipulate your
hair too much, color and treat too much,
blow dry and heat with curling irons
and hot rollers too much, you will see
increased hair loss. You need only to
look at your bathroom floor, sink and
countertops to notice this. Slow down!
5. Psychological/Physiological Stress:
Increased hair loss can occur with
pregnancies, major surgery, or a major life
event, such as a death or divorce. These
causes are temporary and hair growth
will return to normal eventually.
6. Heredity: Heredity plays a part and
comes from both sides of the family.
7. Other Health Conditions: Thyroid
problems, lupus, and diabetes can
accelerate hair loss. Obviously, these
need to be diagnosed by a physician.
8. Alopecia Areata: This is an autoimmune
condition characterized by circular patches
of baldness. Basically, the body is
attacking the hair follicles.Cortisone shots
in the affected areas are required, and
the earlier the better.
Take heart. There’s a lot of research going
on which may soon resolve most of the
causes of hair loss in women.
However, there is a great product that
has been proven effective. It is called
Provillus. Provillus is an oral supplement,
which works to block DHT, a form
oftestosterone that is responsible for 95
percent of hair loss.
It also works to stimulate the scalp and
bring dead follicles back to life. You can
use Provillus as a preventative tool, starting
the program before hair loss becomes
severe, or you can use it after DHT has
already begun to take hold of your hair
and scalp.
You can get it at BLG Health .com.
For more information visit: us at
BLG Health .com
Presented by Larry Guzda
Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
Help! I Don’t Have to Tear My Hair Out
Anymore – It’s All Over My Sink!
We lose hair everyday, 100-150 strands
actually, simply from brushing and manipulating.
If you have long hair, this can look like a lot,
but, considering the amount of hair on a
head, it’s a tiny amount.
If hair is coming out in clumps, or you notice
circular patches of balding spots, however,
there is definitely a problem, and treatment
will be based upon the specific cause.
The following causes should be investigated
if you are experiencing more-than-normal hair
loss:
1. Diet: An unbalanced diet, especially
one without enough protein, can cause
temporary hair loss. Women who are anemic
often experience loss.
2. Menopause: Because of the change in
hormones during this period, hair loss
can escalate, and, unfortunately, this
can be permanent.
3. Frequent Shampooing: Shampoos
contain a lathering ingredient called
surfactant. This can be irritating to the
scalp and cause itching and scratching,
thus increased hair loss.
4. Improper Care: If you manipulate your
hair too much, color and treat too much,
blow dry and heat with curling irons
and hot rollers too much, you will see
increased hair loss. You need only to
look at your bathroom floor, sink and
countertops to notice this. Slow down!
5. Psychological/Physiological Stress:
Increased hair loss can occur with
pregnancies, major surgery, or a major life
event, such as a death or divorce. These
causes are temporary and hair growth
will return to normal eventually.
6. Heredity: Heredity plays a part and
comes from both sides of the family.
7. Other Health Conditions: Thyroid
problems, lupus, and diabetes can
accelerate hair loss. Obviously, these
need to be diagnosed by a physician.
8. Alopecia Areata: This is an autoimmune
condition characterized by circular patches
of baldness. Basically, the body is
attacking the hair follicles.Cortisone shots
in the affected areas are required, and
the earlier the better.
Take heart. There’s a lot of research going
on which may soon resolve most of the
causes of hair loss in women.
However, there is a great product that
has been proven effective. It is called
Provillus. Provillus is an oral supplement,
which works to block DHT, a form
oftestosterone that is responsible for 95
percent of hair loss.
It also works to stimulate the scalp and
bring dead follicles back to life. You can
use Provillus as a preventative tool, starting
the program before hair loss becomes
severe, or you can use it after DHT has
already begun to take hold of your hair
and scalp.
You can get it at BLG Health .com.
For more information visit: us at
BLG Health .com
Presented by Larry Guzda
Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
Friday, February 13, 2009
BLG Health-Are There Alternative Therapies For Curing Hypothyroidism
Are There Alternative Therapies For Curing Hypothyroidism
In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments.
Fortunately, some who have used these alternative remedies and have had good success with it.
Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland’s hormone called thyroxine.
The thyroid gland is found at the lower end of the neck just below the “Adam’s apple”. The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won’t be any need in the first place to start treating hypothyroidism.
There are some ways to effectively keep the thyroid gland in normal healthy condition.
The very first move an individual can make is to be mindful of his diet. An individual’s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving. Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away.
What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without ay regards for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective.
There are certain foods that will inhibit the production of thyroxine.
Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage etc.
Foods like sugar, refined foods, dairy products should be avoided in excess.
If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol.
Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.
Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health.
Before taking them however, consult with your doctor as he would know in what quantities you should take them and for how long.
Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dietitians.
Try all these, but ensure you run them by your doctor before you begin to use them.For more information visit: BLG Health.com and check out Thyromine for more information.
Presented by BLG Health.com
Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments.
Fortunately, some who have used these alternative remedies and have had good success with it.
Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland’s hormone called thyroxine.
The thyroid gland is found at the lower end of the neck just below the “Adam’s apple”. The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won’t be any need in the first place to start treating hypothyroidism.
There are some ways to effectively keep the thyroid gland in normal healthy condition.
The very first move an individual can make is to be mindful of his diet. An individual’s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving. Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away.
What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without ay regards for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective.
There are certain foods that will inhibit the production of thyroxine.
Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage etc.
Foods like sugar, refined foods, dairy products should be avoided in excess.
If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol.
Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.
Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health.
Before taking them however, consult with your doctor as he would know in what quantities you should take them and for how long.
Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dietitians.
Try all these, but ensure you run them by your doctor before you begin to use them.For more information visit: BLG Health.com and check out Thyromine for more information.
Presented by BLG Health.com
Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
Friday, February 6, 2009
BLG Health-Facts About Nutrition Labels
The nutrition label located on each and every food
item, will tell you all the information about that food.
For some however, this information isn't exactly that
reader friendly. Fear not, as it's actually easier than
you think.
Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus
making it easier to compare 2 foods of the same
category.
Percentage % Daily Value
This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.
The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for
vitamins and minerals.
Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy. Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.
Information on this page is provided for informational
purposes only. It is not meant to be a substitute for
medical advise. Contact your physician for diagnoses
of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by
The Food And Drug Administration and are not
intended to diagnose,treat,cure or prevent any
disease.
This article may be copied but not changed in any way
item, will tell you all the information about that food.
For some however, this information isn't exactly that
reader friendly. Fear not, as it's actually easier than
you think.
Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus
making it easier to compare 2 foods of the same
category.
Percentage % Daily Value
This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.
The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for
vitamins and minerals.
Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy. Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.
Information on this page is provided for informational
purposes only. It is not meant to be a substitute for
medical advise. Contact your physician for diagnoses
of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by
The Food And Drug Administration and are not
intended to diagnose,treat,cure or prevent any
disease.
This article may be copied but not changed in any way
Subscribe to:
Posts (Atom)
Posts
