BLG Health-A Rejuvenating 5-Day Body Detox Plan to Keep You Going

In these days, with pollution all around us
you can no longer survive a single day
without encountering massive amounts of
pollution. At work, you may not at all be so
sure of the cleanliness of the water you drink
or of the food you eat. When dealing with
people, you can hardly get away from air
pollution, be it from smokers, all sorts of
sprays or from the exhaust of vehicles. This
greatly affects the health in one way or
another. Don’t be so sure that when your
body does not visibly react, it’s alright.

For these reasons, detoxification is necessary
in order to keep a healthy body which also
results to healthy mind and healthy relationship
with people.

Our body has its own means of healing and
detoxifying. However, when pollutants that
enter our body had been accumulated more
than the capacity of self cleansing, we are
giving our inside mechanisms a hard time.
Then the tissues are stressed and therefore
lead to malfunction. And because they are
weakened, the cleansing process is also
affected.

We definitely want a clean body. But we
also need to help our system in regulating
the body processes. However, you should
not wait for your body organs to be stressed
out and overworked before doing something.
In times when the body lacks the command to
keep the systems working, the person must
supplement. The 5-day detox plan will do a
great help in keeping the body systems at work.
The 5-day detox plan will rejuvenate the body
as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox
plan. During the period of detoxification,
certain foods are avoided. Your meals
consist mostly of fresh fruits and green,
leafy vegetables. Fats, oil, preservatives
and food additives are a big no when
undergoing the process of detoxification.
Also, meat should be kept off because
they are hard to digest. For a day or two,
eating meat in any form is dropped off from
the diet.

Ideal foods that can be part of your diet are
as follow: garlic, broccoli, beets, and beans
or nuts. Only fresh fruit extracts can be
taken as beverages except for grapefruit.
And since water is a universal solvent, six
to eight glasses of this should be
recommended daily. Water is also a major
factor in the detoxification process. It flushes
out the toxins in the forms of perspiration,
urine, or stool.

Although you seem to eat less when
detoxifying, you are assured that you will
not starve, and ironically, you will even
boost your stamina. It is because your intake
is limited only to foods which are healthy
and are good to the digestive system.

Detoxification plan should be done at
least quarterly. To ensure that you get an
efficient one, it will be best to consult a
nutritionist or a professional. You should
also seek  a doctor’s advice to ensure that
what you will do is a detoxification and not
addition of toxins to your body.

Through the process of detoxification, the
toxins are flushed out in your body and a
new set of energy is supplied to the body
providing you both physical and mental
alertness.

Cleanliness should be maintained not only
in the outside, but more so in the inside.

Visit our website BLG Health for more
information.

Presented by Larry Guzda

Information on this page is provided for
informational purposes only. It is not meant
to be a substitute for medical advise.
Contact your physician for diagnoses of
all health related problems as soon as
possible.Dietary supplements HAVE NOT
been evaluated by The Food And Drug
Administration and are not intended to
diagnose,treat,cure or prevent any disease.

This article may be copird but not changed
in any way.