BLG HEalth-Weight Loss- Certificates- Common Sense

With Natural Health weight loss plan you
basically have to control your eating, and get
active These are the pillars for success in
Natural Health weight loss.The following has
helped me shed a slow gradual 95 pounds in
four years.

You just have read all that you need to know
about how to prevent being overweight. That
simple set of instructions should be easy
to follow, but not for 35% of Americans who
are unable  or unwilling to prevent being
overweight.

Real Hoodia products can assist you if you
are having difficulty controlling your appetite.
Real Hoodia products ( which are certified as
Real Hoodia See Note Below) assist with
appetite suppression. But be wary of scam
hoodia products A full 80% of Hoodia sold
on the internet have synthetic, very little or
no actual Hoodia at all in them.

NOTE:
  The U.S. Department of Agriculture issues
the first certified documents required to prove
the authenticity of pure South African Hoodia.
It is called Convention in International Trade
of Endangered Species  (C.I.T.E.S.) Certificate.
This covers the U.S.   inspection to ensure the
product is clean of weeds and pests, and to
verify that the product is, in  fact, real Hoodia
Gordonii. See  BLG Health.com/
  (FDA Approved)

  The second is the Protected Plant Permit.
  This permit  is only issued when the South
  African government  agrees to allow the
  product to be shipped out of  South Africa
  to a few selected ( BLG Health.com/)
  buyers.

Of course, once we are overweight, we
usually want to trim down for a whole lot of
reasons, some related to health, others having
to do with looks.

In addition, it is never too late to lose weight.
But the fact is, it is a whole lot easier to prevent
putting on pounds than to try losing them later on.
just ask me. If there is one thing we all know, it is
that weight gain is likely to happen if we do not
take forward-looking steps to stop it before it
starts.

Health experts say that most people who are
into losing weight usually stray. They tend to
go back to their old eating habits even after
they learn to enjoy low-fat eating. They tend to
return to sedentary ways even though they enjoy
exercising.

But despite the momentum toward weight gain,
you can stop it from happening, experts say.
And there are plenty of good reasons to avoid
excess pounds, reasons that go beyond vanity
or social acceptance. It will take concentrated
effort.

In fact, some health experts contend that the
significance of excess weight is more than
cosmetic. They say that it takes a huge toll
on people’s physical health and creates more
problems when other illness appears.

The Way to Losing Weight…Naturally, the
real nuts and bolts of eating right, and
maintaining a healthy weight is not all that
complicated. In fact, it is a good bet that
most people know pretty well what is best.
Hence, losing weight the natural way
should not be a problem at all.

Consequently, a reasonable approach for
losing weight naturally is to stick to a diet
that is high in complex carbohydrates,
high in fiber, moderate in protein, and low
in fat.

A good breakfast to start the day, a bigger
lunch than supper, and healthy food choices
and snacks, with a total of slightly less calories,
than required per day, plus exercise are the
accepted plan.

A complex carbohydrate is a baked potato.
Fat is the sour cream and butter you should
not put on it. Fiber is vegetables. Fat is the
oil you should not fry them in. Protein is a
lean cut of meat. Fat is the gravy you should
not pour over it.

Moreover, health experts say that dietary
fat promotes weight gain because it is a
very dense source of calories. Also, when
you consume excess calories from dietary
fat, you store those calories as body fat
more efficiently than excess calories from
other sources.

On the other hand, it can also help you
lose weight naturally if you will not fall
into the so-called “fat-free” trap.

Manufacturers keep coming out with
low cal,low-fat or fat-free versions
of their best-selling foods, but
Americans keep getting fatter from
them anyway.

One of the greatest delusions of the
1990s was that “no fat” means “non-fattening,”
"low calorie."The truth is, you are often
getting just as many calories and in some
case more calories in these foods ,
compared to the no-fat version, even if the
calories are not coming from fat.

The term fat-free can be an insidious trap
if you start to believe that you can eat any
amount of the foods that are advertised
that way.

What’s more, it is best for you to respond
to hunger with really healthful snacks. Health
experts say it would be better to try eating
small healthy portions, every three to four
hours, which may mean a  real nutritious
low-fat snack between lunch and dinner.

When you feel the urge for food coming on,
have a glass of water and try to stall the urge
to eat for 10 to 15 minutes. If this doesn't
do the trick, snacking on something healthy
such as a piece of fruit or a slice of plain
whole-grain toasted bread is a better
alternative. Never skip a meal, and do not
eat junk calorie laden snacks instead,
because that is the worst thing you can do
if you are trying to control your eating habits
and weight.

Remember, if you want to lose weight
naturally, you have to keep track of every
food you eat and of every activity that you do.
When you say natural weight loss means that
you do not necessarily have to use some
accessories or helpful aids just to lose weight,
but I found real hoodia products may help
you in appetite suppression, like they did for
me.

Losing weight naturally is a process and not
a fad. Hence, it will take a lot of dogged
determination, self-control, and discipline just
to achieve your ideal weight.


Presented  by Larry Guzda


Information on this page is provided for
informational purposes only. It is not meant to
be a substitute for medical advise. Contact
your physician for diagnoses of all health
related problems as soon as possible.
Dietary supplements HAVE NOT be
evaluated by The Food And Drug
Administration and are not intended to
diagnose,treat,cure or prevent any disease.

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